Private personal training in the CBD — science-backed, data-driven, results-guaranteed
Private personal training studio in the CBD. Science-backed programming, body composition analysis, and 1-on-1 coaching for executives and athletes who want measurable, lasting results. No group classes, no crowded gym floor — just you, your coach, and a plan.
Programmes
Fully personalised programming based on your assessment, goals, and schedule. Every session coached, every rep counted.
Data-driven fat loss and muscle building. InBody analysis, nutrition guidance, and structured training cycles for measurable body recomposition.
For clients who want to lift heavier, move better, and perform at their peak. Periodised strength programming with regular testing.
A holistic programme for busy professionals. Training, stress management, sleep optimisation, and accountability — all in 3 sessions per week.
Gallery
A new client going through our comprehensive movement screening and InBody analysis on Day 1.
Our private training studio — Eleiko platforms, Concept2 rowers, and calibrated equipment in a quiet CBD basement.
12-week body composition results — the data doesn't lie. Real clients, real numbers, real change.
Testimonials
"I've had personal trainers before. Apex is different — it's data-driven and accountable. I've lost 12kg of fat, gained 5kg of muscle, and my energy levels are the best they've been in a decade."
"My schedule is brutal. Apex works around it — 6am sessions, flexible rescheduling, and a programme that adapts to my recovery. I'm stronger at 42 than I was at 25."
"Apex's strength programme took 40 seconds off my 5K and added 15kg to my deadlift in one training cycle. The programming is genuinely scientific, not just Instagram-level bro science."
FAQ
We're a private studio — no sharing equipment, no waiting, no distractions. Every programme is built from a full assessment, tracked with data, and adjusted every 4 weeks. This is coaching, not just counting reps.
Personal training starts from $150/session (packages of 12, 24, or 48 sessions). The Body Composition Programme is $3,600 for 12 weeks (3x/week, nutrition coaching included). Book a free consultation to discuss.
No. We work with complete beginners through to competitive athletes. Your programme is built around YOUR starting point, goals, and limitations. The assessment tells us exactly where to begin.
Let's talk about how we can help your business stand out. No obligation, just a conversation.