Our Story

In 2017, James Ong left his role as strength coach for the Singapore national athletics team with a single conviction: the quality of coaching that elite athletes receive shouldn't be reserved for elite athletes. He founded Apex Performance Lab in a basement studio at Raffles Quay — a private, no-frills training space built for one purpose: results. Today, Apex coaches over 150 clients ranging from first-time trainees to competitive athletes, all receiving the same evidence-based, data-tracked programming that once belonged exclusively to national-level sport.