All Programmes

1-on-1 Personal Training

Your programme starts with a full movement screening and goal-setting session. From there, every training session is built specifically for you — your body, your schedule, your targets. Your coach tracks every set, adjusts load and volume in real time, and evolves your programme every 4 weeks based on data, not guesswork. This is what coaching looks like when nothing is left to chance.

• Initial movement screening
• Customised training programme
• Progress tracking and adjustments
• Flexible scheduling (6am–9pm)