All Programmes

Body Composition Programme

The Body Composition Programme is our most comprehensive transformation offering. It starts with an InBody 770 scan to establish your baseline — skeletal muscle mass, body fat percentage, visceral fat, and segmental lean analysis. From there, we build a 12-week structured cycle combining resistance training, macro-based nutrition guidance, and fortnightly progress scans. Every decision is data-informed. Every result is measurable.

• InBody 770 body composition scans
• Macro-based nutrition guidance
• 12-week structured cycles
• Before/after data tracking